|How we customize your workouts
Whether you are a triathlete, a master swimmer, or someone who just wants to
improve fitness through swimming, 5000SwimWorkouts is the place for you!
- Our goal is to help you improve your technical proficiency, fitness level and
ultimately swimming performance.
The number one way to improve is to have the proper training system in place.
2. Analyze the Test
3. Plan according to the Analysis
4. Follow the plan
and so on until you compete.
Using our techniques, you devise a training plan using our Training Plan
Generator. Workouts are then assigned to each week of the plan and sent to you
at the beginning of each training week.
How We Do It
The specificity of your training speeds, as well as specific stroke counts to
hold throughout the workout, is outlined in each workout that is e-mailed to
you. These speeds and stroke counts should change after each 3-week cycle. We
get the data from specific test sets that are incorporated into scheduled
workouts, which can produce training speed results and efficiency indexes. Data
from these test sets is analyzed and results are put into our database.
Workouts are then prepared using these training speeds and indexes.
Our first step is to gather information about you and your present fitness
level, time commitment, and personal goals and aspirations. This is taken into
consideration when your training plan is being set up. You should expect
continuous improvement when following your training plan. Workouts are designed
with drill sets to increase awareness of the water, as well as training sets
with personal target speeds and stroke counts for you to achieve throughout the
How You Keep Track
You simply record your test set or challenge set data and enter it into your
personal member area of 5000SwimWorkouts.com.
The system does the rest!
You can view your personal results history from the member pages to see how you
improve over time. Lost your emails? No problem, check all the workouts that
were sent to you in your personal Training Log Book section. You will be able to keep
specific notes on the sets you performed.